The First 3 Months: You, Baby & Chaos

Welcome to the 4th trimester—where everything feels overwhelming and beautiful at the same time. Your baby is adjusting to the world, and you're adjusting to a new version of yourself.

Sleep is wild. Feeding schedules? Confusing. But here’s the good news: everything is a phase. The non-stop crying? It passes. The cluster feeds? They slow down.
So give yourself grace. Nap when you can. Ask for help without guilt. Say no to visitors if you’re exhausted. This is survival mode—there’s no gold medal for being a supermom.
Keep water by your bed. Keep snacks in reach.

Celebrate small wins, like getting a shower in or drinking hot coffee. You’re doing better than you think.
And one day, you’ll look back and realize—you made it through the hardest part.